Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, caramel-coated, with peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 28.1 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
- 14 ounces of Roasted Almonds have 4.1 times more Calcium, 3.7 times more Copper, 3.5 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Selenium and 59 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.5 times more Energy, 6.7 times more Fat, 3.9 times more Saturated Fat, 4 times more Omega 6, 2.9 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- While 14 oz of Snacks, popcorn, caramel-coated, with peanuts contain 6 times more Omega 3, 3.8 times more Carbohydrate and 9.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3