Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, caramel-coated, with peanuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 30.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have 177 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.4 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds contain similar levels of Iron and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, caramel-coated, with peanuts have more Omega 3, 4.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 7.1 times more Fat, 4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3