Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Oil Roasted Almonds
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, popcorn, caramel-coated, with peanuts, which is very high in comparison to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Oil Roasted Almonds?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.4 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2 and 20.1 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Iron and 268.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 6.9 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.7 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.