Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 30.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 177 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.4 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds contain similar levels of Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have more Omega 3, 4.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 7.1 times more Fat, 4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3