Comparing Nutrients in 1 pound Snacks, popcorn, caramel-coated, with peanuts VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	62.6% 1814kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	36.5% 35.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	85.6% 14.6g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 366g	61.7% 80g	130g per day for Men 19-50 years
Sugars	284% 206g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	125% 47.6g	38g per day for Men 19-50 years
Protein	52% 29g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.03mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.5% 0.84mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.7% 3.86mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	30% 299mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.7mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	86.4% 363mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.3% 576mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	32% 17.7μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	53.5% 803mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.4% 15g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:

• 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.6 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9 and 30.6 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Oil Roasted Almonds:

• 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 177 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 4.4 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Oil Roasted Almonds contain similar levels of Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, caramel-coated, with peanuts has more Omega 3, 4.6 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 7.1 times more Fat, 4 times more Saturated Fat, 4.2 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3