Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Almond paste:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 15.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Almond paste:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.4 times more Iron and 19.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2 times more Phosphorus than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Almond paste contain similar levels of Manganese, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.7 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Almond paste offer comparable quantities of Energy per five ounces.