Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, with peanuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, popcorn, caramel-coated, with peanuts	Almond paste	Recommended Dietary Allowance
Energy	138% 4000kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	80.4% 78g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	32.5% 10.4g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	189% 32g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	621% 807g	368% 478g	130g per day for Men 19-50 years
Sugars	626% 454g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	126% 48g	38g per day for Men 19-50 years
Protein	114% 64g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, with peanuts	Almond paste	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.7% 8.5mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, with peanuts	Almond paste	Recommended Dietary Allowance
Calcium	66% 660mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	332% 7.64mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	104% 3550mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	118% 1770mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.89% 33g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, with peanuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts vs Almond paste:

• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 1 kg of Almond paste contains 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B9 and 15.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Snacks, popcorn, caramel-coated, with peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, with peanuts vs Almond paste:

• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 2.4 times more Iron and 19.7 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.6 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 2 times more Phosphorus than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Almond paste contain similar levels of Manganese, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts has 1.7 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
• While 1 kg of Almond paste contains 3.6 times more Fat, 2.5 times more Saturated Fat, 3.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• Both Snacks, popcorn, caramel-coated, with peanuts and Almond paste offer comparable quantities of Energy per one kilogram.