Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, popcorn, caramel-coated, with peanuts
25g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, caramel-coated, with peanuts?
Roasted Almonds VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Roasted Almonds have 6.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 18.8 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Roasted Almonds have 2.7 times more Calcium, 2.5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.6 times more Iron and 88.2 times more Sodium than Dry Roasted Almonds.
100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.5 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 5.7 times more Carbohydrate and 14 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 100 calories.