Comparing Nutrients in 100 calories Roasted AlmondsVS Roasted Soybeans
Weight per 100 calories
Roasted Almonds
16.7g
Roasted Soybeans
21.3g
Roasted Almonds have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Soybeans?
Roasted Almonds VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Soybeans:
100 calories of Roasted Almonds have 6.5 times more Vitamin B2 and 2 times more Vitamin B3 than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Soybeans:
100 calories of Roasted Almonds have 1.5 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.3 times more Iron, 2.6 times more Potassium and 12.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soybeans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 216 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soybeans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3