Nutrient Comparison: Roasted Almonds VS Roasted Soybeans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Roasted Soybeans:
- 100 grams of Roasted Almonds have 8.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Roasted Soybeans:
- 100 grams of Roasted Almonds have 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 2.1 times more Potassium and 9.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Soybeans contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.3 times more Energy and 2.1 times more Fat than Roasted Soybeans.
- While 100 g of Soybeans roasted without salt contain 169.4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Soybeans offer comparable quantities of Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3