Comparing Nutrients in 300 calories Roasted AlmondsVS Roasted Soybeans
Weight per 300 calories
Roasted Almonds
50.2g
Roasted Soybeans
64g
Roasted Almonds have 1.3 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Roasted Soybeans?
Roasted Almonds VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Roasted Soybeans:
300 calories of Roasted Almonds have 6.5 times more Vitamin B2 and 2 times more Vitamin B3 than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Roasted Soybeans:
300 calories of Roasted Almonds have 1.5 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 1.3 times more Iron, 2.6 times more Potassium and 12.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soybeans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.6 times more Fat than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 216 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soybeans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3