Comparing Nutrients in 100 calories Roasted AlmondsVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Roasted Almonds
16.7g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Roasted Almonds have 1.9 times more energy per 100g than Tortillas, ready-to-bake or -fry, whole wheat. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, whole wheat having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, whole wheat?
Roasted Almonds VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 13.8 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 20.6 times more Vitamin B1, 2.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Roasted Almonds have 2.1 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.8 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 35.7 times more Selenium and 396.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.8 times more Fat and 7 times more Omega 6 than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2.3 times more Saturated Fat, 4.2 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 in 100 calories.