Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Roasted Almonds have 4.1 times more Vitamin B2 and 26.6 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 10.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 14 ounces of Roasted Almonds have 4.1 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 18.5 times more Selenium and 205.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Energy, 5.4 times more Fat, 13.5 times more Omega 6, 2 times more Sugars and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 14 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 3.3 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3