Comparing Nutrients in 100 calories Roasted AlmondsVS Multicereal Kaiser Roll
Weight per 100 calories
Roasted Almonds
16.7g
Multicereal Kaiser Roll
36.6g
Roasted Almonds have 2.2 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Multicereal Kaiser Roll?
Roasted Almonds VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Multicereal Kaiser Roll:
100 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 9.7 times more Vitamin E than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 11.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Multicereal Kaiser Roll:
100 calories of Roasted Almonds have 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.9 times more Iron, 1.3 times more Manganese, 26.3 times more Selenium and 438.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Multicereal Kaiser Roll contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, 2.7 times more Saturated Fat and 3 times more Omega 6 than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 197.1 times more Omega 3 and 4.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Multicereal Kaiser Roll offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3