Oil Roasted Almonds have 67.4 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Oil Roasted Almonds VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Oil Roasted Almonds have more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 15.3 times more Vitamin B2, 95.8 times more Vitamin B3, 8.2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Oil Roasted Almonds have 2.2 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.5 times more Copper, 2.4 times more Iron, 19.7 times more Magnesium, 1.4 times more Manganese, 11.1 times more Potassium, 944.2 times more Sodium and 2355.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Phosphorus and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.5 times more Fat, 2.2 times more Omega 6, more Fiber and 3.1 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.5 times more Saturated Fat and 6.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.