Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Instant Coffee half the Caffeine
Weight per 100 calories
Oil Roasted Almonds
16.5g
Instant Coffee half the Caffeine
28.4g
Oil Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Instant Coffee half the Caffeine ?
Oil Roasted Almonds VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Instant Coffee half the Caffeine :
100 calories of Oil Roasted Almonds have 6.1 times more Vitamin B2 and more Vitamin E than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 13.3 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Instant Coffee half the Caffeine :
100 calories of Oil Roasted Almonds have 4 times more Copper and 5.1 times more Zinc than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 2.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Potassium and 5.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee half the Caffeine contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 64 times more Fat, 12.4 times more Saturated Fat, 43.6 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee half the Caffeine offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 100 calories.