Nutrient Comparison: Oil Roasted Almonds VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Instant Coffee half the Caffeine :
- 14 ounces of Oil Roasted Almonds have 11.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 7.7 times more Vitamin B3 than Oil Roasted Almonds.
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Instant Coffee half the Caffeine :
- 14 ounces of Oil Roasted Almonds have 2.1 times more Calcium, 6.9 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 8.8 times more Zinc than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 5.1 times more Potassium, 3.1 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Instant Coffee half the Caffeine contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 110.3 times more Fat, 21.4 times more Saturated Fat, 75.1 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 14 ounces.