Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Instant Coffee half the Caffeine
Weight per 300 calories
Oil Roasted Almonds
49.4g
Instant Coffee half the Caffeine
85.2g
Oil Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Instant Coffee half the Caffeine ?
Oil Roasted Almonds VS Instant Coffee Half The Caffeine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Instant Coffee half the Caffeine :
300 calories of Oil Roasted Almonds have 6.1 times more Vitamin B2 and more Vitamin E than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 13.3 times more Vitamin B3 than Oil Roasted Almonds.
300 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Instant Coffee half the Caffeine :
300 calories of Oil Roasted Almonds have 4 times more Copper and 5.1 times more Zinc than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 2.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Potassium and 5.3 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee half the Caffeine contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 64 times more Fat, 12.4 times more Saturated Fat, 43.6 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
While 300 kcal of Regular Instant Coffee half the Caffeine contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Instant Coffee half the Caffeine offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 300 calories.