Nutrient Comparison: Oil Roasted Almonds VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B5, 59 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.4 times more Vitamin B3 than Oil Roasted Almonds.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 19.1 times more Copper, 28.3 times more Iron, 3.4 times more Magnesium, 49.2 times more Manganese, 66.6 times more Phosphorus, 6.1 times more Potassium, more Selenium and 61.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- While 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 34.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 67.4 times more Energy, 306.5 times more Fat, 45.7 times more Saturated Fat, 146.9 times more Omega 6, 10.5 times more Carbohydrate, more Sugars, more Fiber and 212.3 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 14 ounces.