Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 100 calories
Oil Roasted Almonds
16.5g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Oil Roasted Almonds have 23.3 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Oil Roasted Almonds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Oil Roasted Almonds have more Vitamin B2, 6 times more Vitamin B3 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
100 calories of Oil Roasted Almonds have 3.1 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus and 6.6 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.6 times more Potassium and 782.1 times more Water than Oil Roasted Almonds.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Zinc
Both Oil Roasted Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, 180.2 times more Saturated Fat and 1.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 100 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 7.6 times more Carbohydrate, 25.8 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy per 100 calories.