Nutrient Comparison: Oil Roasted Almonds VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 106.1 times more Copper, 92 times more Iron, 91.3 times more Magnesium, 79.4 times more Manganese, 116.5 times more Phosphorus, 14.9 times more Potassium, more Selenium and 153.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 33.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 23.3 times more Energy, more Fat, 4208 times more Saturated Fat, 3.1 times more Carbohydrate, 15 times more Fiber and 29.1 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein