Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Almond paste:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 329 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, 54.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Almond paste:
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 43 times more Calcium, 50.4 times more Copper, 40 times more Iron, 43.3 times more Magnesium, 27.6 times more Manganese, 64.5 times more Phosphorus, 6.7 times more Potassium, more Selenium and 74 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 17.6 times more Energy, more Fat, 2629 times more Saturated Fat, 8.3 times more Carbohydrate, 7.2 times more Sugars, 6.9 times more Fiber and 12.3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein