Oil Roasted Almonds have 303.5 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Diet Lemon Instant Tea?
Oil Roasted Almonds VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Diet Lemon Instant Tea:
100 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.7 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Diet Lemon Instant Tea:
100 calories of Oil Roasted Almonds have 1.5 times more Phosphorus than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 19.1 times more Manganese, 6.1 times more Potassium, 1821 times more Sodium and 10775.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Lemon Instant Tea contain similar levels of Zinc per 100 calories.
Both Oil Roasted Almonds as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Lemon Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 100 calories.