Nutrient Comparison: Oil Roasted Almonds VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Diet Lemon Instant Tea:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 390.5 times more Vitamin B2, 183.3 times more Vitamin B3, 28.6 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Diet Lemon Instant Tea:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 95.5 times more Copper, 73.6 times more Iron, 137 times more Magnesium, 15.9 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, more Selenium and 307 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 35.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 40.2 times more Carbohydrate, 455 times more Sugars, more Fiber and 1061.5 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 14 ounces.