Nutrient Comparison: Diet Lemon Instant Tea VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Almond paste:
- 14 oz of Almond paste contain more Vitamin B1, 207 times more Vitamin B2, 71.1 times more Vitamin B3, 14.1 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Diet Lemon Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Almond paste:
- 14 ounces of Diet Lemon Instant Tea have 7.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 57.3 times more Calcium, 45.4 times more Copper, 32 times more Iron, 65 times more Magnesium, 5.5 times more Manganese, 258 times more Phosphorus, 22.4 times more Potassium, more Selenium and 148 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 229 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 108.7 times more Carbohydrate, 3625 times more Sugars, more Fiber and 450 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein