Almond paste has 229 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Almond paste?
Diet Lemon Instant Tea VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Almond paste?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Almond paste:
300 calories of Diet Lemon Instant Tea have 3.2 times more Vitamin B3, 16.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Diet Lemon Instant Tea as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Almond paste:
300 calories of Diet Lemon Instant Tea have 4 times more Calcium, 5 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 41.5 times more Manganese, 10.2 times more Potassium, 152.7 times more Sodium, 1.5 times more Zinc and 1616.8 times more Water than Almond paste.
Both Diet Lemon Instant Tea and Almond paste contain similar levels of Phosphorus per 300 calories.
Both Diet Lemon Instant Tea as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 15.8 times more Sugars, more Fiber and 2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein