Dried Beechnuts have 288 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Dried Beechnuts?
Diet Lemon Instant Tea VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Dried Beechnuts:
300 calories of Diet Lemon Instant Tea have 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Diet Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Dried Beechnuts:
300 calories of Diet Lemon Instant Tea have 864 times more Calcium, 4.3 times more Copper, 5.9 times more Iron, more Magnesium, 33.3 times more Manganese, more Phosphorus, 4 times more Potassium, 45.5 times more Sodium, 8 times more Zinc and 4337.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 3.8 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6
Both Diet Lemon Instant Tea as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.