Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Brazilnuts
Weight per 300 calories
Diet Lemon Instant Tea
15000g
Brazilnuts
45.5g
Dried Brazilnuts have 329.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Brazilnuts?
Diet Lemon Instant Tea VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Brazilnuts?
Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Brazilnuts:
300 calories of Diet Lemon Instant Tea have 18.8 times more Vitamin B2, 22.3 times more Vitamin B3, 14.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Diet Lemon Instant Tea.
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Diet Lemon Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Brazilnuts:
300 calories of Diet Lemon Instant Tea have 6.2 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 41.8 times more Manganese, 7 times more Potassium, 659 times more Sodium and 9577.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Phosphorus and more Selenium than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Lemon Instant Tea have 12.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Diet Lemon Instant Tea as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.