Nutrient Comparison: Diet Lemon Instant Tea VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Vitamin B1, 17.5 times more Vitamin B2, 23 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Diet Lemon Instant Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Brazilnuts:
- 14 ounces of Diet Lemon Instant Tea have 29.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 174.3 times more Copper, 48.6 times more Iron, 188 times more Magnesium, 7.9 times more Manganese, 725 times more Phosphorus, 47.1 times more Potassium, more Selenium and 406 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 26.7 times more Carbohydrate, 233 times more Sugars, more Fiber and 716 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein