Nutrient Comparison: Diet Lemon Instant Tea VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Dried Butternuts:
- 14 oz of Dried Butternuts contain more Vitamin B1, 74 times more Vitamin B2, 52.3 times more Vitamin B3, 79.1 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Dried Butternuts:
- 14 ounces of Diet Lemon Instant Tea have 29.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 17.7 times more Calcium, 45 times more Copper, 80.4 times more Iron, 118.5 times more Magnesium, 42.3 times more Manganese, 446 times more Phosphorus, 30.1 times more Potassium, more Selenium and 313 times more Zinc than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 306 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 27.4 times more Carbohydrate, more Fiber and 1245 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein