Dried Butternuts have 306 times more energy per unit of mass than Diet Lemon Instant Tea, which is very high in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Dried Butternuts?
Diet Lemon Instant Tea VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Dried Butternuts?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Dried Butternuts:
100 calories of Diet Lemon Instant Tea have 4.1 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.9 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Diet Lemon Instant Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Dried Butternuts:
100 calories of Diet Lemon Instant Tea have 17.3 times more Calcium, 6.8 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 10.2 times more Potassium, 1836 times more Sodium and 9107.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Phosphorus and more Selenium than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Lemon Instant Tea have 11.2 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 4.1 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate