Nutrient Comparison: Diet Lemon Instant Tea VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Diet Lemon Instant Tea versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Diet Lemon Instant Tea vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, 185.5 times more Vitamin B2, 43.9 times more Vitamin B3, 115.6 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Diet Lemon Instant Tea vs Dried Beechnuts:
- 1 pound of Diet Lemon Instant Tea has 15.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 67 times more Copper, 49.2 times more Iron, 8.7 times more Manganese, 72.6 times more Potassium, 6.3 times more Sodium and 36 times more Zinc than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 76.1 times more Carbohydrate and 310 times more Protein than Diet Lemon Instant Tea.
- 1 pound of Diet Lemon Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein