Oil Roasted Almonds have 303.5 times more energy per 100g than Diet Lemon Instant Tea. It has very high energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Diet Lemon Instant Tea?
Oil Roasted Almonds VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Diet Lemon Instant Tea:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.7 times more Vitamin B3, 10.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Diet Lemon Instant Tea:
300 calories of Oil Roasted Almonds have 1.5 times more Phosphorus than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 3.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 19.1 times more Manganese, 6.1 times more Potassium, 1821 times more Sodium and 10775.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Lemon Instant Tea contain similar levels of Zinc per 300 calories.
Both Oil Roasted Almonds as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 7.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 in 300 calories.