Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pan De Torta Salvadoran Bread
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pan De Torta Salvadoran Bread
25.6g
Oil Roasted Almonds have 1.6 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pan De Torta Salvadoran Bread?
Oil Roasted Almonds VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pan De Torta Salvadoran Bread:
100 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 11.8 times more Vitamin E than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Vitamin B3 and 3.7 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
Both Oil Roasted Almonds as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B1 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pan De Torta Salvadoran Bread:
100 calories of Oil Roasted Almonds have 4.1 times more Calcium, 20.5 times more Copper, 9.3 times more Magnesium, 6.1 times more Manganese, 2.1 times more Potassium and 3.2 times more Zinc than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 5.1 times more Selenium and 607 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pan De Torta Salvadoran Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 4 times more Fiber and 1.9 times more Protein than Pan De Torta Salvadoran Bread.
While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain more Omega 3, 4.5 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber