Nutrient Comparison: Oil Roasted Almonds VS Pan De Torta Salvadoran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 18.3 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pan De Torta Salvadoran Bread:
- 1 kilogram of Oil Roasted Almonds has 6.3 times more Calcium, 31.8 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 3.3 times more Selenium and 390 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 3.2 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6, 6.2 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Bread.
- While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains more Omega 3, 2.9 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3