Oil Roasted Almonds have 2.5 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toasted Oat Bran Reduced-calorie Bread?
Oil Roasted Almonds VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 31 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 9.3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
100 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2.6 times more Iron, 15.2 times more Selenium and 1389.2 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 5.7 times more Fat, 3.1 times more Saturated Fat and 2.9 times more Omega 6 than Toasted Oat Bran Reduced-calorie Bread.
While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain more Omega 3, 7.1 times more Carbohydrate, 2.3 times more Sugars and 3.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3