Nutrient Comparison: Oil Roasted Almonds VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.7 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 3.7 times more Vitamin B1 and 3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Almonds as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 5.7 times more Potassium and 2.6 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 6 times more Selenium and 547 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 14.5 times more Fat, 7.9 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3