Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Reduced-calorie Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Reduced-calorie Bread vs Almond paste:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 and 41 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Oat Bran Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Reduced-calorie Bread vs Almond paste:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 2.3 times more Iron, 5.8 times more Selenium and 60.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Almond paste contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Reduced-calorie Bread have 3 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Energy, 7.3 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 3 times more Omega 6 and 8.6 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.