Nutrient Comparison: Almond paste VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Almond paste have 1.5 times more Calcium, 4.6 times more Copper, 5.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 1.4 times more Iron, 5.5 times more Selenium and 43.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.2 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Omega 3 and 4.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Almond paste and Oatmeal Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.