Comparing Nutrients in 500 calories Almond pasteVS Oatmeal Reduced-calorie Bread
Weight per 500 calories
Almond paste
109g
Oatmeal Reduced-calorie Bread
238g
Almond paste has 2.2 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Oatmeal Reduced-calorie Bread?
Almond Paste VS Oatmeal Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Oatmeal Reduced-calorie Bread:
500 kcal of Oatmeal Reduced-calorie Bread contain 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Almond paste as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Oatmeal Reduced-calorie Bread:
500 calories of Almond paste have 2.1 times more Copper and 2.5 times more Magnesium than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 1.5 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 11.9 times more Selenium and 94 times more Sodium than Almond paste.
Both Almond paste and Oatmeal Reduced-calorie Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.6 times more Fat, 1.4 times more Omega 3 and 2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 500 kcal of Oatmeal Reduced-calorie Bread contain 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3