Nutrient Comparison: Almond paste VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Rye Reduced-calorie Bread:
- 14 ounces of Almond paste have 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 48.4 times more Vitamin E than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Rye Reduced-calorie Bread:
- 14 ounces of Almond paste have 2.3 times more Calcium, 3.4 times more Copper, 5.9 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 1.9 times more Iron, 6.6 times more Selenium and 57 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.3 times more Energy, 9.6 times more Fat, 7.1 times more Saturated Fat, 4.9 times more Omega 3, 7.9 times more Omega 6 and 15.8 times more Sugars than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 2.5 times more Fiber than Almond paste.
- Both Almond paste and Rye Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.