Nutrient Comparison: Toasted Oat Bran Reduced-calorie Bread VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oat Bran Reduced-calorie Bread versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oat Bran Reduced-calorie Bread vs Almond paste:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Vitamin B2 and 41 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Toasted Oat Bran Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oat Bran Reduced-calorie Bread vs Almond paste:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 2.3 times more Iron, 5.8 times more Selenium and 60.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus and 2.6 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Almond paste contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have 3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Energy, 7.3 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 3 times more Omega 6 and 8.6 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- Both Toasted Oat Bran Reduced-calorie Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per five ounces.