Nutrient Comparison: Oil Roasted Almonds VS Oatmeal Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oatmeal Reduced-calorie Bread:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Calcium, 9.6 times more Copper, 1.6 times more Iron, 11.4 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 3.7 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain 5.6 times more Selenium and 388 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Energy, 15.8 times more Fat, 7 times more Saturated Fat, 10.5 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
- While 14 oz of Oatmeal Reduced-calorie Bread contain more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3