Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Reduced-calorie Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Almond paste:
- 14 ounces of Oatmeal Reduced-calorie Bread have 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Almond paste:
- 14 ounces of Oatmeal Reduced-calorie Bread have 1.4 times more Iron, 5.5 times more Selenium and 43.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 4.6 times more Copper, 5.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Oatmeal Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2.2 times more Energy, 7.9 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Omega 3 and 4.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.