Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Almond paste
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Almond paste
65.5g
Almond paste has 2.2 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Almond paste?
Oatmeal Reduced-calorie Bread VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Almond paste?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Almond paste:
300 calories of Oatmeal Reduced-calorie Bread have 9.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Oatmeal Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Almond paste:
300 calories of Oatmeal Reduced-calorie Bread have 1.5 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 11.9 times more Selenium, 94 times more Sodium and 1.2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Copper and 2.5 times more Magnesium than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 2 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Fat, 1.4 times more Omega 3 and 2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3