Comparing Nutrients in 300 calories Oatmeal Reduced-calorie BreadVS Dried Beechnuts
Weight per 300 calories
Oatmeal Reduced-calorie Bread
143g
Dried Beechnuts
52g
Dried Beechnuts have 2.7 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Dried Beechnuts?
Oatmeal Reduced-calorie Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Dried Beechnuts:
300 calories of Oatmeal Reduced-calorie Bread have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Vitamin B6 and 28.3 times more Vitamin C than Oatmeal Reduced-calorie Bread.
300 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Oatmeal Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Dried Beechnuts:
300 calories of Oatmeal Reduced-calorie Bread have 315.4 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 28 times more Sodium and 6.3 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Copper and 3 times more Potassium than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Reduced-calorie Bread have 3.5 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.2 times more Fat, 3.5 times more Saturated Fat, 9.8 times more Omega 3 and 5.2 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein