Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Dried Beechnuts:
- 100 grams of Oatmeal Reduced-calorie Bread have 3.5 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 15.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Dried Beechnuts:
- 100 grams of Oatmeal Reduced-calorie Bread have 115 times more Calcium, more Magnesium, more Phosphorus, 10.2 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.8 times more Copper, 2.5 times more Manganese and 8.2 times more Potassium than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Reduced-calorie Bread have 1.3 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Energy, 14.3 times more Fat, 9.5 times more Saturated Fat, 27 times more Omega 3 and 14.3 times more Omega 6 than Oatmeal Reduced-calorie Bread.