Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Bread, white, commercially prepared, low sodium, no salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Bread, white, commercially prepared, low sodium, no salt
37.5g
Oil Roasted Almonds have 2.3 times more energy per 100g than Bread, white, commercially prepared, low sodium, no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Bread, white, commercially prepared, low sodium, no salt
Oil Roasted Almonds VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Oil Roasted Almonds have 51.9 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 11.7 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 9.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
100 calories of Oil Roasted Almonds have 3.3 times more Copper, 5 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Iron, 12.5 times more Selenium and 677.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Calcium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 6.7 times more Fat, 2.3 times more Saturated Fat, 8.4 times more Omega 6 and 2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
While 100 kcal of Bread, white, commercially prepared, low sodium, no salt contain 6.4 times more Carbohydrate and 2.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 100 calories.