Nutrient Comparison: Oil Roasted Almonds VS Bread, white, commercially prepared, low sodium, no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 118 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Oil Roasted Almonds have 2.7 times more Calcium, 7.6 times more Copper, 1.2 times more Iron, 11.4 times more Magnesium, 6.4 times more Manganese, 5 times more Phosphorus, 5.9 times more Potassium and 5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 5.5 times more Selenium and 298 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 2.3 times more Energy, 15.3 times more Fat, 5.2 times more Saturated Fat, 19.1 times more Omega 6, 4.6 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3