Oil Roasted Almonds have 1.7 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, ALPEN?
Oil Roasted Almonds VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cereals ready-to-eat, ALPEN:
100 calories of Oil Roasted Almonds have 29.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 7.5 times more Vitamin B1, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cereals ready-to-eat, ALPEN:
100 calories of Oil Roasted Almonds have 1.8 times more Copper and 1.7 times more Magnesium than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.4 times more Iron, 1.4 times more Phosphorus, 7.3 times more Selenium and 1.7 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 9.7 times more Fat, 4.9 times more Saturated Fat and 8.9 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 7.4 times more Carbohydrate, 7.6 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 100 calories.